Pound: Saturdays 9:30-10:20am

At Adaptive Superstars we love bringing the magic of dance to friends with disabilities in an inclusive setting. Each dancer is paired with a buddy that helps assist and encourage throughout class. We take each aspect of class at your dancer’s pace seek their success and enjoyment in all elements. We promote inclusivity, embracing unique abilities. Participants engage in joyful movement, self-expression, and fostering friendships through shared experiences. The emphasis is on creating supportive, enjoyable atmosphere where everyone feels valued and celebrated.

Pound Fitness can be adapted in an inclusive dance program by incorporating modified movements to accomodate unique needs. Participants use lightly weighted drumsticks, engaging in rhythmic, full-body exercises. In an adaptive setting, instructors tailor routines, ensuring maximum participation opportunities. It’s a dynamic and energetic experience, promoting both physical activity and a sense of unity within the group. We are so excited to add this format and welcome more families into our inclusive dance community!

10-week session ending in performance
(St. Augustine Dance Conservatory Gala- more info TBA)

Class Located at:

St Augustine Dance Conservatory (host studio)
3670 US-1 N Unit 150
St. Augustine, FL 32086

*Studio 3 in the back*

Class format:

Warm up and stretch

Across the floor

Pound Routines with Drumsticks

Freestyle/Games

Goals for our program:

Fun and positive social interactions and friendships with peers!

Learn basic dance steps and rhythm!

Use creativity to express themselves!